Weigh In record (no journal entry) for 09 June 2018
|
88.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 32.40g | Prot: 94.18g | Carbs: 329.76g.
Breakfast: 全聯 白吐司, 義美 黑芝麻豆奶. Lunch: 肉粽. Dinner: 義美 馬芬堡, 雞胗, 炒空心菜, 青花菜, 炒杏鮑菇, 肉粽. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rich2008jc's Weight History
|