Weigh In record (no journal entry) for 08 June 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 34.75g | Prot: 38.00g | Carbs: 173.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: L'oven Fresh Onion Bagel, Spice Classics Italian Seasoning, Kraft Miracle Whip Dressing, Great Value Large White Eggs, Schweppes Ginger Ale (12 oz). Dinner: Great Value Canned Sweet Peas, L'oven Fresh White Bread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Benton's Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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