Weigh In record (no journal entry) for 09 June 2018
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63 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 59.45g | Prot: 118.54g | Carbs: 220.13g.
Breakfast: 義美 紅茶, 雞蛋（整個）, 煎餃. Lunch: 鹽酥雞, 7-11 沙拉, 拿鐵咖啡, 雜糧麵包. Dinner: 老干媽 香辣脆油辣椒, 麵, 玉米筍, 大陸妹, 高麗菜, 卜蜂 去皮清雞胸肉, 雞蛋（整個）, 中華 板豆腐. Snacks/Other: 奇異果, 芭樂. more...
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Losing 2.1 kg a Week
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