Weigh In record (no journal entry) for 09 June 2018
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 37.01g | Prot: 67.24g | Carbs: 177.06g.
Breakfast: 義美 紅茶, 富士蘋果, 鳳梨, 光泉 頂級鮮奶優酪 - 100％蜂蜜（上杯）, 福樂 優格. Dinner: 萊爾富 花生吐司, 雞蛋（整個）, 義美 紅茶, 蜂蜜水, 玉米濃湯, 豬排（烤製或烘焙）. Snacks/Other: 每朝健康 綠茶. more...
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Losing 1.1 kg a Week
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fightingkai's Weight History
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