Weigh In record (no journal entry) for 09 June 2018
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.28g | Prot: 63.36g | Carbs: 121.89g.
Breakfast: Сырники. Lunch: Суперсуп Харчо по-Кавказски. Dinner: Яблочный Сидр, Дымов Мясные Чипсы Курица. Snacks/Other: Савушкин Продукт Злаковые Шарики, Белый Город Молоко 2.5%. more...
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Losing 0.9 kg a Week
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