aryapratama's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

77.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1240 kcal

Fat: 37.72g | Prot: 58.56g | Carbs: 176.81g. Dinner: Iced Tea, Baked or Fried Coated Chicken with Skin, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), So Good Sozzis Ayam, Banana, Fitbar Fruits Fitbar. Snacks/Other: Date. more...

2024 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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aryapratama's Journal, 09 Jun 18

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aryapratama's Weight History