clockting's Journal, 09 Jun 18

(六)128
84.1 kg Lost so far: 7.9 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:
1651 kcal Fat: 45.91g | Prot: 98.69g | Carbs: 210.13g.   Breakfast: 原味鬆餅, 香蕉. Lunch: 雞胸肉(不吃皮). Dinner: 皮蛋瘦肉粥. Snacks/Other: 7-11 吉士豬肉堡, 光泉 皇家伯爵奶茶, 香蕉, 蘇打餅乾. more...
248 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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