Weigh In record (no journal entry) for 06 June 2018
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 79.38g | Prot: 74.12g | Carbs: 127.80g.
Breakfast: 蝦仁, 番茄, 綠葉生菜, 無糖冰茶, 烘白麵包, 煎雞蛋卷或炒雞蛋, 瑞士芝士. Lunch: 萬歲牌 椰棗核桃, 烤腰果（無鹽）, 奇異果, 竹筍, 豉油/醬油, 芥末. Dinner: 義美 蛋餃, 全聯 豬血糕, 白頁豆腐, 高麗菜, 家樂福 豬梅花火鍋肉片. Snacks/Other: Bento 辣味烤魷魚, 柑橘. more...
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1941 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fightingkai's Weight History
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