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昨晚到高雄，所以也不知道體重多少，保守估計降0.1
🤣🤣🤣也許是上升0.1也說不定~
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 60.38g | Prot: 59.45g | Carbs: 59.78g.
Breakfast: 全新穀堡 四物雞, 雞蛋（整個）, 米酒, 鮭魚, 麻油, 豬背排骨, 豬腰, 芭樂, 北海道扇貝, 水煮蛋, 蘋果. Dinner: Costco 豬小排, 南瓜, 中華 甜愛玉, 檸檬, 蔥油餅, 涼拌黑木耳, 關東煮豆皮, 煙肉（腌製，煎）, 7-11 handmade手作布丁. Snacks/Other: 豆干, 鳳梨, 白巧克力糖. more...
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1538 kcal
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Exercise:
散步 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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