Weigh In record (no journal entry) for 09 June 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 48.76g | Prot: 81.95g | Carbs: 192.81g.
Breakfast: 苹果（去皮）, 煎萝卜糕. Lunch: 植物油, 干米粉, 螺, 通菜, 虾, 牛肚, 煎鸡蛋卷. Dinner: 粉丝, 植物油, 虾, 酸菜, 烘焙或是煮鱼（用水）, 煎鸡蛋卷或炒鸡蛋, 粽子. Snacks/Other: 黑布林, 荔枝, LA TAPATIA 墨西哥少女玉米片（原味）, 瑞士莲 特醇排装海盐味黑巧克力, 杏仁, 五羊牌 绿豆雪糕, 汉尼 可可米, 茶（加糖）, 水蜜桃, 糖, 芝士, 奶粉, 淡奶油. more...
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2015 kcal
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Exercise:
Grocery Shopping - 51 minutes, Music playing - 2 hours, Reading - 1 hour and 15 minutes, Resting - 13 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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