Weigh In record (no journal entry) for 09 June 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 65.71g | Prot: 84.88g | Carbs: 230.32g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Telur Rebus, Indomie Kari Ayam. Dinner: Kelor, Nasi Putih, Ikan Tongkol Goreng, Sate Ayam. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Pastel. more...
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Losing 0.4 kg a Week
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