Weigh In record (no journal entry) for 26 July 2012
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82.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 103.09g | Prot: 141.87g | Carbs: 183.94g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Egg, Latte Coffee. Lunch: Strawberries, Hummus Wrap. Dinner: G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate, Coconut Water with A Splash of Pineapple, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Lemonade, Corona Extra, Trail Mix (Unsalted), Mini Eggs Milk Chocolate, Strawberries, Whey Protein, Potato Chips. more...
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3479 kcal
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Exercise:
Driving - 1 hour, Tennis - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WellBalancedMan's Weight History
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