Weigh In record (no journal entry) for 09 June 2018
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 46.09g | Prot: 84.06g | Carbs: 227.07g.
Breakfast: Äppelmos, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Färsk Pasta (Kokt), Panini Sallad Grönt Grillad Kyckling. Dinner: Potatis (Skalad, med Salt, Kokt), Potatis (med Skal, med Salt, Kokt), Potatis (Skalad, utan Salt, Kokt), Melkers Fläskkorv, Fläskkorv, Fläskbiff eller Korv. Snacks/Other: Eldorado Jordgubbar, Vetebröd (Inkluderar Vetekärnan), Vetebulle. more...
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2333 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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