Weigh In record (no journal entry) for 09 June 2018
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117.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 43.40g | Prot: 111.24g | Carbs: 172.82g.
Breakfast: Knorr Knoblauch Sauce, Florette Feldsalat, Ja! American Sandwich, Culinea Kebab-Pfanne, Kaffee mit Milch und Zucker. Lunch: Aldi Baguette Brötchen, Milch 1,5%, Zwiebeln, Champignons, Oldenburg Putensteaks. Dinner: Ahornsirup, Milbona Skyr Erdbeere, Erdbeeren, Olivenöl, Gurke (mit Schale). Snacks/Other: Jack Link's Beef Jerky Original, Dickmann's Schokokuss, Schöller Himbi. more...
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Gaining 0.7 kg a Week
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Peal 2018's Weight History
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