Weigh In record (no journal entry) for 09 June 2018
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80.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 134.53g | Prot: 110.53g | Carbs: 31.44g.
Breakfast: ICA Stora Skalade Räkor, Röd Paprika, ICA Basic Riven Ost, Äggröra, ICA Tzatziki. Lunch: Kolibrie Brie, Arla Hushållsost 26%, Santa Maria Sweet Chili Sauce, Arla Gräddfil Laktosfri, Blandad Sallad, Philadelphia Vitlök och Örter, Kokt Ägg. Snacks/Other: Olw Dippmix Ramslök, Ostchips ( LCHF ), Fun Light Saft. more...
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Losing 1.1 kg a Week
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Fiddeman77's Weight History
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