Weigh In record (no journal entry) for 09 June 2018
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 95.26g | Prot: 165.51g | Carbs: 82.22g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Nescafe Sade, Yumurta Omleti, Sütaş Süzme Peynir. Lunch: Domatesler, Salatalık (Soyulmuş), Tavuk Göğüs Eti. Dinner: Izgara Tavuk, Zeytinyağlı Enginar, Ezogelin Çorbası. more...
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Losing 1.3 kg a Week
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