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d615kt
Journal
09 Jun 18
d615kt's Journal, 09 Jun 18
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Weigh In record (no journal entry) for 09 June 2018
46.8 kg
Lost so far:
0.2 kg
.
Still to go:
44.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
1193 kcal
Fat: 51.79g | Prot: 65.83g | Carbs: 117.76g.
Breakfast:
小籠包, 蛋餅.
Lunch:
全麥饅頭.
more...
1337 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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d615kt's Weight History
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