Weigh In record (no journal entry) for 09 June 2018
|
56.5 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 55.13g | Prot: 40.02g | Carbs: 214.57g.
Breakfast: Frischkäse, Kaufland Weltmeisterbrot, Zucker, Sucuk, Butter, Crepe Nutella, Omelett, Stadtbäckerei Junge Vollkornbrötchen, Harry Mehrkornbrötchen (70g). Lunch: MAOAM Chewtwo, funny-frisch Chipsfrisch Ungarisch, Duplo Duplo, Gemischter Salat mit Dressing, Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penne. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|