Weigh In record (no journal entry) for 09 June 2018
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 87.61g | Prot: 63.56g | Carbs: 345.23g.
Breakfast: Carrefour Chleb Chłopski, Lidl Ogórki Małosolne, Dulano Frankfurterki, Rama Rama z Olejem z Awokado i Nutą Limonki, Winiary Majonez Light, Big-Active Herbata Zielona z Pomarańczą. Lunch: First Nice Śliwka w Czekoladzie, Żywiec Zdrój Woda Jabłkowa. Dinner: Olives, Tomatoes, Subway Grillowana Pierś Kurczaka, Winiary Majonez Light, Piekarnia Domowa Bułka Tarta, Pilos Masło, Piotr i Paweł Fasola Szparagowa Żółta Cała, John Lemon Lemoniada Rabarbarowa, Domowe Młode Ziemniaki. Snacks/Other: Cherry Pie (Individual Size or Tart), Strawberries , Starbucks Frappucino , Algida Big Milk Toffi, Hellena Oranżada. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Tennis - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Amisiabork's Weight History
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