chitradityana's Journal, 09 Jun 18

chitradityana's Profile | < Previous Entry |Next Entry >

Turun lg 3 ons...gpp. Semoga abis bukber nggak naik lg sekilo setengah wkwkwk 🤣🤣🤣

77.1 kg Lost so far: 16.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1558 kcal

Fat: 65.09g | Prot: 87.91g | Carbs: 156.94g. Breakfast: Mie, Telur Goreng. Dinner: Terong Balado, Dendeng Sapi, Opor Ayam, Rumah Makan Sederhana Rendang. Snacks/Other: Martabak Telur, McDonald's McFlurry - Oreo, Wong Coco Nata De Coco Slice & Aloe Vera. more...

2040 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chitradityana's Weight History

View Complete History

chitradityana's Journal, 09 Jun 18

Submit a Comment

chitradityana's Weight History