Weigh In record (no journal entry) for 25 July 2012
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76.9 kg
Lost so far: 9.3 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
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5807 kcal
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Fat: 216.47g | Prot: 179.95g | Carbs: 767.33g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Dinner: chocolate milkshake, Riesling wine, woodchuck cider, pizza with sausage and caramelized onion. Snacks/Other: After Eight, mini chips, popcorners. more...
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2036 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 3.8 kg a Week
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