Gallimh's Journal, 26 Jul 12

Gallimh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2012

77.2 kg Lost so far: 9.0 kg. Still to go: 18.2 kg. Diet followed: Poorly.

View Diet Calendar, 26 July 2012:

1120 kcal

Fat: 47.69g | Prot: 96.14g | Carbs: 98.71g. Breakfast: Atkins vanilla shake. Lunch: white pudding, Donnelly's sausages, Brennans bread. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: 100 cal kettle corn popcorn. more...

2245 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gallimh's Weight History

View Complete History

Gallimh's Journal, 26 Jul 12

Submit a Comment

Gallimh's Weight History