mgvkouame's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

80.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1554 kcal

Fat: 75.92g | Prot: 90.74g | Carbs: 124.03g. Breakfast: Oeuf Dur, Café, Joker Jus d'orange, Sucre Brun. Lunch: Coeur de Lion Camembert, Harry's Pain de Mie Complet (42g), Rougail Saucisses. Dinner: Croque Monsieur. more...

2354 kcal

Exercise: Racquetball - 4 minutes, Treadmill - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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mgvkouame's Weight History

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mgvkouame's Journal, 09 Jun 18

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mgvkouame's Weight History