Weigh In record (no journal entry) for 09 June 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 24.23g | Prot: 58.06g | Carbs: 133.43g.
Lunch: 红烧鸡, 黄瓜/青瓜（带皮）, 紫薯. Dinner: 鸡肉, 黄瓜/青瓜（带皮）, 荞麦面. Snacks/Other: 杏, 香瓜. more...
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Gaining 1.2 kg a Week
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