svetata92's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

51.3 kg Lost so far: 11.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1768 kcal

Fat: 74.23g | Prot: 74.47g | Carbs: 203.48g. Breakfast: Кофе, Pınar Labne, Хлебец, Банан. Lunch: Ржаной Хлеб, Салат с Тунцом. Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Simit Sarayı Susamlı Simit, Eti Kakaolu Bisküvi. more...

1671 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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