Weigh In record (no journal entry) for 09 June 2018
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54.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 49.83g | Prot: 54.34g | Carbs: 96.25g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Dinner: Telur Rebus Lunak, Roti, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, So Good Pangsit Udang, Yakult Yakult, Pepaya. Snacks/Other: Lumpia Udang. more...
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Losing 1.2 kg a Week
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Lia prasetyo's Weight History
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