Weigh In record (no journal entry) for 09 June 2018
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 61.32g | Prot: 63.20g | Carbs: 410.43g.
Breakfast: Papa Cocida, Manzana, Miel, Peras, Manzana, Papa Cocida. Lunch: Goma de Mascar (sin Azúcar), Uva, Galletas de Arroz, Mermelada, Trattoria Alfredo Vegan Bruschetta. Dinner: Salsa de Tomate, Coliflor, Peras, Miel, Almendras, Goma de Mascar (sin Azúcar), Carrefour Lentejas con Verduras, Porotos Negros. more...
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1435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Vacuuming - 10 minutes, Reading - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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