Weigh In record (no journal entry) for 09 June 2018
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69.5 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.60g | Prot: 39.50g | Carbs: 113.59g.
Breakfast: Keso, Falu Råg Rut, Loviseberg Råsaft Spenat, Äpple, Ananas, Citron. Lunch: Grekisk Sallad, Äggvita, Äggvita. Dinner: Pizza med Ost, Tjock Botten. Snacks/Other: Kiviks Hallon Kräm, GB Glace Gräddglass, Starköl, Brownie. more...
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1948 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Marianne8039's Weight History
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