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95/60/76
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56.1 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 79.80g | Prot: 84.55g | Carbs: 213.96g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 義美 優酪乳（無糖）, 燕麥（即食，乾，濃縮）, 黑芝麻. Lunch: 雞腿（不吃皮）, 雞蛋（整個）, 利昌 米香. Dinner: 萵苣, 絲瓜, 雞腿（不吃皮）, 杏鲍菇, 海帶芽, 乾米粉, 番茄. Snacks/Other: 杏仁, 核桃, 宏亞 77乳加巧克力, 奇異果, 蘋果. more...
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Gaining 4.2 kg a Week
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