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pelan".,Insha Allah slmat sampe 7an. Amin
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 31.73g | Prot: 37.57g | Carbs: 84.05g.
Breakfast: Perkedel Jagung, Bakwan, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife Herbal Aloe Concentrate, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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2108 kcal
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Exercise:
Housework - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kim pil suk's Weight History
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