jfer9182's Journal, 09 Jun 18

ya bajo los 60, casi a mitad de la meta, feliz feliz feliz 😁😁😁😁
59.6 kg Lost so far: 15.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:
1396 kcal Fat: 54.11g | Prot: 80.30g | Carbs: 154.04g.   Breakfast: Palta Hass, Lider Pan de Molde Integral, La Preferida Jamón de Pavo Acaramelado. Lunch: Dole Lechuga Escarola, Patatas Cocidas, Salmón al Horno o a la Parrilla. Dinner: Dole Lechuga Escarola, Verduras Salteadas, Salmón al Horno o a la Parrilla. Snacks/Other: Factura con Crema Pastelera, Manzana, Vivo Hojuela Integral, Colun Yoghurt Light. more...
1446 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 0.2 kg a Week

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jfer9182's Weight History


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