Weigh In record (no journal entry) for 10 June 2018
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46.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 16.87g | Prot: 33.23g | Carbs: 27.82g.
Breakfast: マルサン 調整豆乳 カロリー45%OFF, ザバス プロテイン. Lunch: ゆで卵, トップバリュー もやし. Dinner: 九州乳業 みどり低脂肪. more...
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Losing 3.5 kg a Week
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alpaca67's Weight History
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