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114/73/97
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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6117 kcal
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Fat: 387.73g | Prot: 410.99g | Carbs: 245.65g.
Breakfast: 蔬菜湯（罐頭，以同样體積的水翻熱）, Myprotein 乳清蛋白, 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 原味法式薄饼, 豉油/醬油, 植物油, 海帶芽, 紫甘藍, 芹菜, 小黃瓜, 玉米筍. Dinner: 雞腿（烤製或烘焙）, 7-11 大杯冰美式咖啡. Snacks/Other: 雞皮, 藍芝士, 洋蔥, 紫甘藍, 黑橄欖, 花椰菜, 牛頭牌 玉米粒. more...
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Gaining 1.4 kg a Week
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