Weigh In record (no journal entry) for 10 June 2018
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 95.39g | Prot: 172.58g | Carbs: 319.43g.
Lunch: 肯德基 (KFC) 上校鸡块, 肯德基 (KFC) 新奥尔良烤鸡腿堡. Dinner: 海天 海天上等蚝油, 鲜虾云吞, 蛋面, 亚洲 沙示汽水. Snacks/Other: 肉片, 鸡（不吃皮）, 可乐饮料（含咖啡因）, 炒米粉, 蛋挞, LA TAPATIA 墨西哥少女玉米片（原味）, 雀巢 雪糍糯米糍绿茶冰淇淋. more...
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2037 kcal
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Exercise:
Grocery Shopping - 45 minutes, Singing - 2 hours and 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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