Weigh In record (no journal entry) for 10 June 2018
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46.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 13.73g | Prot: 22.48g | Carbs: 64.07g.
Breakfast: 酪梨, 原萃 紅茶, Costco 鮮奶, 酒釀, 八寳粥, 黑咖啡, 雞胸肉（不吃皮）, 義美 全麥土司, 鳳梨. more...
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Gaining 2.8 kg a Week
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jingojingo's Weight History
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