Weigh In record (no journal entry) for 10 June 2018
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72.3 kg
Lost so far: 10.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 59.65g | Prot: 89.31g | Carbs: 139.75g.
Breakfast: Bakso Ayam. Lunch: Ikan Lele, Kerupuk Makanan Ringan, Es Kelapa Muda. Dinner: Martabak Manis, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng. more...
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Losing 0.7 kg a Week
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icha hasyim's Weight History
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