Weigh In record (no journal entry) for 09 June 2018
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79.4 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 162.08g | Prot: 45.50g | Carbs: 51.63g.
Breakfast: Crown Royal Canadian Whiskey, Premier Nutrition High Protein Shake - Vanilla. Dinner: Essential Everyday Coleslaw, Lettuce, Great Lakes Cheese Provolone Cheese Slices, Earth Grown Veggie Burger . Snacks/Other: Schnucks Almonds Natural Unsalted. more...
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Gaining 0.5 kg a Week
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KTaylor31's Weight History
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