Weigh In record (no journal entry) for 10 June 2018
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102.5 kg
Lost so far: 19.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 44.28g | Prot: 82.29g | Carbs: 183.42g.
Breakfast: BodyPlanet Whey Protein, Kaffee (Gemahlen). Lunch: Mühlen Gold Puddingkuchen. Dinner: Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. more...
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Losing 1.4 kg a Week
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ClausNohe's Weight History
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