Weigh In record (no journal entry) for 10 June 2018
|
76.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 41.38g | Prot: 165.30g | Carbs: 231.00g.
Breakfast: Milbona Skyr Mirtillo, Maia Albume d'uovo, Myprotein Instant Oats Unflavoured. Lunch: Ciliegie, Pesca Noce, Certossa Gallette di Mais, Cirio Polpa la Finissima, Nostromo Tonno all'olio d'oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Lattuga, Coop Hamburger di Vitello, Perugina Cacao Amaro, Myprotein My Syrup, Myprotein Impact Whey Protein, Yomo Delta Yogurt Greco 0%, Pavesini Pavesini. Snacks/Other: Sondey Reis-Waffeln, Sondey Reis-Waffeln, Lidl Fette Croccanti, Myprotein Impact Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|