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walaupun makan 🐖, tetep turun juga
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110 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 101.63g | Prot: 91.19g | Carbs: 582.39g.
Breakfast: Banana, Herbalife Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Indonesian Bitter Melon, Egg Omelet or Scrambled Egg with Vegetables, Tumis Kangkung. Dinner: Peanut Brittle, Indomaret Kacang Kriuk, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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Losing 4.0 kg a Week
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 Comments
asal masih defisit pasti masih turun kok
10 Jun 18 by member: ayuninnisa
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Kak, mau tanya nih. Kira" makan 10 kerupuk kulit babi brp yaaaa 😂
25 Jun 18 by member: febrianaprima
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