Weigh In record (no journal entry) for 10 June 2018
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70.2 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 123.04g | Prot: 88.96g | Carbs: 171.73g.
Breakfast: Loviseberg Råsaft Spenat, Äpple, Ananas, Citron. Lunch: Morotskaka med Glasyr, Äggvita, Äggvita, Keso, Falu Råg Rut, ICA Sallatsmix. Dinner: Olw Nötmix, Morotskaka med Glasyr, Ädelost, ICA Tortellini Ricotta & Spenat. Snacks/Other: Brända Mandlar, Morotskaka med Glasyr, Brieost, Olw Nötmix, Gouda eller Edamer Ost. more...
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2495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Gym - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Marianne8039's Weight History
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