swz1019's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

78.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

2015 kcal

Fat: 53.22g | Prot: 151.59g | Carbs: 144.73g. Breakfast: 7-11 茶葉蛋, 統一統一陽光低糖高纖豆漿. Lunch: 豬肝湯, 炒青菜, 7-11 日式烏龍麵, 遠洋牌鮪魚罐頭（水煮）. Dinner: 水車日式料理. Snacks/Other: 乖乖孔雀餅乾, 美生保乳清蛋白. more...

2104 kcal

Exercise: 步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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swz1019's Journal, 10 Jun 18

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