Weigh In record (no journal entry) for 10 June 2018
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72.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 65.01g | Prot: 63.53g | Carbs: 105.46g.
Lunch: Rozijnen, Pruimen, Tosti Ham en Kaas. Dinner: Bertolli Basilico Saladedressing, Groene Olijven, Gekookt Ei, AH Witte Asperges, Goedland Maïs Korrels, Rode Uien, Kappertjes, AH Zongedroogde Tomaten in Olie met Kruiden, Melkan Crème Fraiche, AH Rucola, AH Krieltjes met Schil, AH Warm Gerookte Zalmstukken. Snacks/Other: AH Ongezouten Cashewnoten, Amandelen. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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