Weigh In record (no journal entry) for 10 June 2018
|
69 kg
Lost so far: 21.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 42.03g | Prot: 49.23g | Carbs: 135.48g.
Breakfast: Beterrabas, Caqui, Kefir de Leite, Café. Lunch: Kefir de Água, Pepino (com Casca), Cebolas, Pimentão Vermelho, Alface de Folha Verde, Batata Inglesa Cozida, Cenouras, Sobrecoxa de Frango. Dinner: Pizza Marguerita. Snacks/Other: Bolo de Macaxeira, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Leite em Pó Ninho, Café, Nestlé Cacau em Pó. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenLuzDeOliveira's Weight History
|