Weigh In record (no journal entry) for 10 June 2018
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87 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3709 kcal
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Fat: 96.02g | Prot: 296.72g | Carbs: 390.27g.
Breakfast: Bernard Matthews Roast Turkey Breast Pieces , Sainsbury's Simply Muesli, PhD Diet Whey, Bananas , Hi-Pro Peanut Butter Crunchy, Nescafe Coffee, BSN N.O.-Xplode, PhD Diet Whey. Lunch: PhD Diet Whey, Nando's Coat N Cook, Bernard Matthews Roast Chicken Breast Pieces, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens, Tilda Brown Basmati Rice. Dinner: Nando's Coat N Cook, Bernard Matthews Roast Chicken Breast Pieces, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens, Tilda Brown Basmati Rice. Snacks/Other: The Protein Works 100% Micellar Casein, Siluet Bar, Roast Beef, Sainsbury's Fat Free Natural Cottage Cheese, Sainsbury's Simply Muesli, Roast Beef, Unroasted Almonds, Rowse Light & Mild Honey, Kelderman German Style Rye Bread. more...
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3753 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Gym - 33 minutes, Fitbit - 22 hours and 44 minutes. more...
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Losing 2.3 kg a Week
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ZimbaLon's Weight History
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