latvia-1's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

80.1 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1064 kcal

Fat: 41.47g | Prot: 82.09g | Carbs: 96.87g. Breakfast: Мёд, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Мёд, Умалат Брынза Болгарская, Сливочное Масло, Мистраль Бурый Рис Отварной. Dinner: Окей Окорочок Куриный Отварной. Snacks/Other: Творог 5%. more...

2191 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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latvia-1's Journal, 10 Jun 18

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