Ashleye698's Journal, 10 Jun 18

Ashleye698's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2018

121.3 kg Lost so far: 7.3 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

637 kcal

Fat: 21.50g | Prot: 27.17g | Carbs: 91.86g. Breakfast: Protein Meal Replacement Powder. Lunch: Sabra Roasted Garlic Hummus, Publix Carrot Sticks. Dinner: Green String Beans, Goya Black Beans. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Fuji Apples. more...

3464 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ashleye698's Weight History

View Complete History

Ashleye698's Journal, 10 Jun 18

Submit a Comment

Ashleye698's Weight History