Weigh In record (no journal entry) for 10 June 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 26.84g | Prot: 36.30g | Carbs: 100.15g.
Breakfast: Цельное Молоко, Вареное Яйцо, Быстров Каша Овсяная Б/П на Молоке. Dinner: Белый Рис, Капуста Тушеная с Мясом, Ветчина Индейки, Чай с Молоком, Вода, Финик. Snacks/Other: Зеленое Яблоко, Чай с Молоком. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
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steady weight
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Galaxy_74's Weight History
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