sywla's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

62 kg Lost so far: 13.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1077 kcal

Fat: 54.77g | Prot: 67.45g | Carbs: 83.19g. Breakfast: Kavurma, Sığır Eti Pastırma (%98 Yağsız), Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri, Kandil Simidi. Dinner: Çoban Salatası, Taze Fasulye. Snacks/Other: Nescafe Crema Latte. more...

1949 kcal

Exercise: eg - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Losing 2.3 kg a Week

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sywla's Journal, 10 Jun 18

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sywla's Weight History