Weigh In record (no journal entry) for 11 June 2018
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 19.74g | Prot: 69.31g | Carbs: 173.43g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Jeruk, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Gembus, Sawi Dimasak (dari Segar), Sambal dari Buah-buahan, Terung Dimasak, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah, Ikan Gurame, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate. Snacks/Other: Wall's Ice Cream Sandwich. more...
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Losing 21 kg a Week
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